“I’d wake up in the middle of the night and start to think, ‘Why did I say that?’ and I’d be awake the whole night torturing myself about conversations.”
Barbara struggled with social anxiety for years, trying meditation, counseling, and medication, but nothing brought lasting comfort. “I just never felt comfortable when I would be with people. I was so tired of that fear and the way I was beating myself up before, during, and afterwards.” Even after social interactions, she would lie awake at night, torturing herself over conversations.
Skeptical but hopeful, she turned to neurofeedback. The change was gradual, but undeniable. “When the examples stack up and they’re part of your daily life, you definitely can’t doubt it.” At work, her confidence soared. Once too nervous to listen during interviews, she now engages fully and even earned praise from her manager: “You found your voice – it’s really good to see.”
Now, everyday discomfort has faded, friendships have deepened, and she’s open to new possibilities. “My friend says, ‘People don’t change. But with Neurofeedback, real change is possible. I have lived through that undeniable change.”
