For some, mornings are the worst part of the day.  The constant conflict, the nagging and prodding, and the escalating emotions often result in an angry and frustrated goodbye between parents and children. The conflicted start to the day is not healthy for parents or...

From sadness to happiness, from distracted to focused, from forgetfulness to a razor-sharp memory…these are all influenced by these brainwaves.  Sleep, mood, motivation and energy are also transformed when these brainwave patterns are re-trained for optimal performance.

In recent years, neuroscientists have identified specific neurons in the brain that have been labeled as 'mirror neurons.' These mirror neurons fire when observing behavior, similar to what occurs when doing the behavior. In other words, learning happens by...

Most of us go through our daily lives not recognizing the power of focus. If we're listening to the news, and something catches us, we focus on it. If we're standing in line and there's a grumpy patron in front of us, we tend to focus on them. If traffic is bad going...