It came at a time where I needed it the most, and it definitely helped me when I needed it the most.
I’ve always been an anxious person, but I didn’t fully understand it until a medical misdiagnosis sent me into a spiral. Even after doctors reassured me I didn’t have MS, I couldn’t let it go. My mind was stuck in a loop of What if? I lost 45 pounds, wasn’t sleeping, and developed TMJ from constant stress. My body was reacting to my own anxiety, and I finally realized, This is all me. I need to calm down.”
Jennifer reports that this is when she became quite lucky. “That’s when I found neurofeedback. Within three days, I felt different. My breathing changed – I wasn’t tense or shallow anymore. A deep sense of calm settled in. Before, I would obsess over things for weeks. Now, worries are just blips that pass. My health fears disappeared, and the physical symptoms I was experiencing completely went away.
“I do neurofeedback (at home) every day because… why wouldn’t I? It’s effortless, relaxing, and has completely changed how I feel. I either start or end my day with it, and it’s non-negotiable. If someone asked me about it, I’d say, Don’t hesitate. Just do it. I wish I had known about it sooner, but it came exactly when I needed it most.”
