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How Fear Feeds on Itself and Heightens Anxiety

How Fear Feeds on Itself and Heightens Anxiety

Anxiety rarely storms in loudly. At least not at first. It slips in quietly-disguised as overthinking, people-pleasing, perfectionism, or the urge to control every detail. It feels like we’re solving problems or being responsible. But in truth, we’re training...
Be Cautious Of the ‘In the Moment’ Emotions

Be Cautious Of the ‘In the Moment’ Emotions

We’ve all been there. The resolution to eat healthier crumbles when you’re eyeing that gooey slice of pizza. The commitment to exercise fades the moment you whisper, “I just don’t feel like it today… maybe later.” And of course,...
Clutter Invites More Clutter, Which Triggers More Anxiety.

Clutter Invites More Clutter, Which Triggers More Anxiety.

A client recently shared her daily struggle with anxiety. While she’s managing many aspects of life quite well, one silent saboteur keeps sneaking in: clutter. Her home, once a haven, now feels overwhelming. And here’s the kicker-she’s not alone....