The Sensitive Child: A Costly Misunderstanding
Parents often describe their child as “sensitive” with a kind of hopeful pride, as if this trait grants access to some emotional superpower. They imagine a child who is unusually compassionate, deeply connected to others, and tuned in to the subtler layers...
Freedom Starts When You Quit Complaining (Even in Your Head)
Most of us have no idea how much our own minds steal our peace. It doesn’t come from the world, or from other people, or even from our circumstances. It comes from that little internal whisper that says, “This shouldn’t be happening. I don’t...
When Mealtime Becomes a Battlefield: The Modern Picky Eater Problem
If you’ve ever found yourself pleading with a child to take “just three more bites,” you’re not alone. Or perhaps, you are at the ‘fed up with it’ stage, and the battleground is now robbing the joy from family meals. And then, there...
When Focus Finds Its Footing: How to Strengthen Executive Function
Last week we explored how modern life quietly wears down the brain’s executive function-the system responsible for focus, planning, and self-control. Now let’s turn to what strengthens it. Once the basics are in place-better sleep, movement, and...Ready to Learn More?
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