Most of us go through our day to day lives, not recognizing the power of focus. If we’re listening to the news, and something catches us, we focus on it. If we’re standing in line and there’s a grumpy patron in front of us, we tend to...
The topic on everyone’s mind is COVID and the impact that this is having on our lives. For many, these times provide challenges on many levels. For our children, many obvious factors are impacting their lives. However, I often hear parents attributing specific changes...
Numerous studies point to various commitments we could make to lighten the load of anxiety, depression, and stress. More importantly, adherence to higher values has proven to bring about more happiness, greater optimism, and more fulfillment in life. Based upon my...
Anxiety disorders are one of the most common problems that we face today, particularly given the impact of COVID on everyday life. It is often useful to distinguish anxiety from stress, with anxiety being the subjective psychological experience of worrisome thoughts...
It is safe to conclude that technology is continually changing the way we live, the way we work, and the way we entertain ourselves. Unfortunately, there is also growing evidence that some of this change is not necessarily for the better. The amount of time spent on...
