Why Less Is More: The Parenting Paradox We Keep Missing
Parents often show up in my office mentally, emotionally, and physically tired. Not because they’re doing too little, but because they’re doing too much. Too much talking, too much coaxing, too much explaining, too much rescuing, too much… everything. And...
How Fear Feeds on Itself and Heightens Anxiety
Anxiety rarely storms in loudly. At least not at first. It slips in quietly-disguised as overthinking, people-pleasing, perfectionism, or the urge to control every detail. It feels like we’re solving problems or being responsible. But in truth, we’re training...
Why We Humans Struggle to Do What’s Good for Us (And How to Change That)
I hear it all the time from my clients — and it usually comes with a sheepish grin. “Dr. Cale, I know I said I was going to start meditating… but then my dog looked at me funny, and somehow Netflix just… happened.” Or, “I absolutely...
From Complaints to Influence: How to Transform Frustration into Positive Impact
Frustrations happen. Whether you’re on a small, close-knit team or navigating a massive corporate machine, stuff goes wrong. Maybe it’s the same software glitch, haunting you like a tech-savvy ghost. Or a process so convoluted it makes building a boat out...Ready to Learn More?
Loading Video...