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Thanksgiving: The Expression of Gratitude

Thanksgiving: The Expression of Gratitude

Imagine my delight when reminded of the definition of ‘Thanksgiving.’ It’s more than just a holiday; it means the ‘expression of gratitude.’ Such a simple definition may seem unremarkable initially, but I invite you to dig into this with...
Life is Accumulating: The Pain of Discipline or The Pain of Regret

Life is Accumulating: The Pain of Discipline or The Pain of Regret

What a year!  It is moving along, despite all the challenges and changes to our lives.  And inevitably, there is an enormous impact on our daily routines, both for adults, as well as children. “Regret Weighs Tons. Discipline Weighs Ounces.” With this, an unavoidable...
Part II: Ending War Inside and Out

Part II: Ending War Inside and Out

In my article, ‘The Mind Makes War and We Suffer’, I discussed how we do war in our heads.  And unfortunately, when we make ‘war’ with ourselves, we get frustrated, depressed, feel guilty, and ashamed.  We can also have battles that create...
Less Stress: Why You Need the Simple Summer Plan!

Less Stress: Why You Need the Simple Summer Plan!

The end of this school year is upon us, and the pleasures of summer await. Yet, summer fun is often thwarted by constant decision-making, kid complaints, power struggles, tantrums, and battles. Such challenges often turn potential pleasure into sources of stress for...
Optimize Life by Utilizing Natural Brain Tendencies

Optimize Life by Utilizing Natural Brain Tendencies

In recent years, research has revealed an essential tendency in our brains. Utilizing this propensity can give us more control over our lives and bring us more of what we want. The Primacy Effect Whatever captures our attention NOW takes precedence over everything...