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Neurofeedback and Anxiety

Neurofeedback and Anxiety

Anxiety disorders are one of the most common problems that we face today, particularly given the impact of COVID on everyday life. It is often useful to distinguish anxiety from stress, with anxiety being the subjective psychological experience of worrisome thoughts...
How To Feel Bad When Working Hard: Taking Things Personally

How To Feel Bad When Working Hard: Taking Things Personally

In this series of mistakes that fail your family, I am highlighting common strategies that undermine your children’s success and happiness. We have covered several behavioral strategies recently, but today’s discussion focuses on a critical mental mistake:...
You Can’t Get There From Here!

You Can’t Get There From Here!

I once heard this phrase long ago, and it has stuck with me over the years. Many clients have asked me to clarify my meaning when I boldly pronounce: “I’m sorry. You just can’t get there from here.” Our Silent Superpower! Most of our struggles...
New Videos: Will Neurofeedback Work For My Anxiety?

New Videos: Will Neurofeedback Work For My Anxiety?

I’m often asked, will neurofeedback work for me? Loading Video... Now, if I knew the answer to that question 100% of the time, I’d get paid a lot more here in the Albany area. And you and I both know I can’t answer that for certain. However,...
The Mind Makes War & We Suffer

The Mind Makes War & We Suffer

A war is raging on. It is raging both in our minds and in our lives. Few can move through the day without engaging in the war, whether they want it or not. This is not a war of guns and ammo. This is a war against happiness and peace of mind. Please note: this article...