Your browser does not support the audio element. “Sometimes he just explodes. He screams, punches walls, and calls me names. I walk on eggshells every day. And then… he acts like nothing happened.” Such behavior is not that rare. Parents share this...
A mom in my office said it perfectly last week: “He wants attention every second. If I look away for one minute, he’s whining or yelling or doing something dramatic to get me back. It’s like he can’t just be okay for a moment, without demanding...
Anxiety rarely storms in loudly. At least not at first. It slips in quietly-disguised as overthinking, people-pleasing, perfectionism, or the urge to control every detail. It feels like we’re solving problems or being responsible. But in truth, we’re training...
A client recently shared her daily struggle with anxiety. While she’s managing many aspects of life quite well, one silent saboteur keeps sneaking in: clutter. Her home, once a haven, now feels overwhelming. And here’s the kicker-she’s not alone....
In the past, many authors, including myself, have written several articles about the emerging issues with children and adolescents growing up with smartphones in their hands. As time moves on, research is becoming more and more conclusive. Children and adolescents are...
Every New Year offers us a chance to take stock of our home and our efforts at building good habits in our children. In particular, it’s good to carefully determine if “false hope” lives in your home, as it will undermine happiness and success. False...