When Focus Fails: Understanding Executive Function and Why So Many Struggle
If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock drawer-you’ve just met your executive function. And it wasn’t having its best day. For children, weak executive function...
Playing Sports Is Not Fun Anymore…What Happened?
A 17-year-old client recently said to me, “Playing sports isn’t fun anymore. I’m not sure it’s worth it.” Sadly, this isn’t the first time I’ve heard that this year. Many middle and high school athletes continue to show up for...
When Kids Are Mean, Aggressive, or Abusive: Why Time Alone Won’t Fix It
Your browser does not support the audio element. “Sometimes he just explodes. He screams, punches walls, and calls me names. I walk on eggshells every day. And then… he acts like nothing happened.” Such behavior is not that rare. Parents share this...
The Emptiness of Seeking Immediate Attention
A mom in my office said it perfectly last week: “He wants attention every second. If I look away for one minute, he’s whining or yelling or doing something dramatic to get me back. It’s like he can’t just be okay for a moment, without demanding...
How Fear Feeds on Itself and Heightens Anxiety
Anxiety rarely storms in loudly. At least not at first. It slips in quietly-disguised as overthinking, people-pleasing, perfectionism, or the urge to control every detail. It feels like we’re solving problems or being responsible. But in truth, we’re training...Ready to Learn More?
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