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Clutter Invites More Clutter, Which Triggers More Anxiety.

Clutter Invites More Clutter, Which Triggers More Anxiety.

A client recently shared her daily struggle with anxiety. While she’s managing many aspects of life quite well, one silent saboteur keeps sneaking in: clutter. Her home, once a haven, now feels overwhelming. And here’s the kicker-she’s not alone....
The Data Is Conclusive: It’s Time to Step Up

The Data Is Conclusive: It’s Time to Step Up

In the past, many authors, including myself, have written several articles about the emerging issues with children and adolescents growing up with smartphones in their hands. As time moves on, research is becoming more and more conclusive. Children and adolescents are...
Stop the False Hope This Year

Stop the False Hope This Year

Every New Year offers us a chance to take stock of our home and our efforts at building good habits in our children. In particular, it’s good to carefully determine if “false hope” lives in your home, as it will undermine happiness and success. False...
Misery Loves Company

Misery Loves Company

Indeed, you have heard this saying before. It’s been around for centuries and remains as accurate today as it was for Sophocles in ancient Greece. The tendency for ‘misery’ to want to share itself with others has remained unchanging over the years...
Why Neurofeedback for Anxiety?

Why Neurofeedback for Anxiety?

Proven Answers To Anxiety… Even in a COVID-19 World As many have acknowledged already, anxiety is on the rise because COVID has affected most of our lives in significant ways. At this moment, both active cases and death rates have escalated. This fact alone...
Update on The One Percent Solution

Update on The One Percent Solution

A few years back, I traveled to Chicago and had an interesting conversation with my new friend for three hours. He was 68 and off to windsurf in Hawaii for two weeks. As I asked him about his greatest insight into life, he offered the following comment. “Nothing...