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Be Cautious Of the ‘In the Moment’ Emotions

Be Cautious Of the ‘In the Moment’ Emotions

We’ve all been there. The resolution to eat healthier crumbles when you’re eyeing that gooey slice of pizza. The commitment to exercise fades the moment you whisper, “I just don’t feel like it today… maybe later.” And of course,...
Clutter Invites More Clutter, Which Triggers More Anxiety.

Clutter Invites More Clutter, Which Triggers More Anxiety.

A client recently shared her daily struggle with anxiety. While she’s managing many aspects of life quite well, one silent saboteur keeps sneaking in: clutter. Her home, once a haven, now feels overwhelming. And here’s the kicker-she’s not alone....
False Hope Arises Again

False Hope Arises Again

I just got off the phone with someone asking about what we do in our Clinic, and described intense struggles with ADHD, and it’s impact on work, home and relationships. Nothing has worked for her yet. She said all the right things –...