Last week we explored how modern life quietly wears down the brain’s executive function-the system responsible for focus, planning, and self-control. Now let’s turn to what strengthens it. Once the basics are in place-better sleep, movement, and...
If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock drawer-you’ve just met your executive function. And it wasn’t having its best day. For children, weak executive function...
A 17-year-old client recently said to me, “Playing sports isn’t fun anymore. I’m not sure it’s worth it.” Sadly, this isn’t the first time I’ve heard that this year. Many middle and high school athletes continue to show up for...
We were just chatting with a local co-op farmer, and we heard what many of you have experienced. Good folks… just can’t take the slightest criticism… so I am dancing on eggshells all the time.” Employers across the country are facing a...
Your browser does not support the audio element. “Sometimes he just explodes. He screams, punches walls, and calls me names. I walk on eggshells every day. And then… he acts like nothing happened.” Such behavior is not that rare. Parents share this...
A mom recently told me, “If I hear I’m bored one more time, I’m going to lose it.” I nodded sympathetically. Then she added, “And I’m just as bad-I can’t sit still for a second without reaching for my phone. What happened to...