A few years back, I traveled to Chicago and had an interesting conversation with my new friend for three hours. He was 68 and off to windsurf in Hawaii for two weeks. As I asked him about his greatest insight into life, he offered the following comment. “Nothing...
Daily, the news is filled with horrific incidents worldwide, such as terrorism or the seemingly endless shooting sprees at workplaces, schools, and military bases. In addition, the political climate reflected in the media intrigues many parents and children to become...
Why wouldn’t you want to make life as struggle free as possible? While there will certainly be struggles, why not establish a structure and routine that flows more easily? That’s our goal: A more easeful daily routine for the whole family. More easeful...
When researchers learned that human beings (and animals as well) have the ability to recondition and retrain brainwave patterns, a form of therapeutic training emerged that was dubbed EEG biofeedback or neurofeedback, or simply NFB. Research has revealed four...
In recent years, neuroscientists have identified specific neurons in the brain that have been labeled as ‘mirror neurons.’ These mirror neurons fire when observing behavior, similar to what occurs when doing the behavior. In other words, learning happens...
Most of us go through our daily lives not recognizing the power of focus. If we’re listening to the news, and something catches us, we focus on it. If we’re standing in line and there’s a grumpy patron in front of us, we tend to focus on them. If...