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Boredom: The Myth That Keeps on Taking

Boredom: The Myth That Keeps on Taking

A mom recently told me, “If I hear I’m bored one more time, I’m going to lose it.” I nodded sympathetically. Then she added, “And I’m just as bad-I can’t sit still for a second without reaching for my phone. What happened to...
The Emptiness of Seeking Immediate Attention

The Emptiness of Seeking Immediate Attention

A mom in my office said it perfectly last week: “He wants attention every second. If I look away for one minute, he’s whining or yelling or doing something dramatic to get me back. It’s like he can’t just be okay for a moment, without demanding...
Father’s Day: A Salute to Dads Who Show Up and Step Up

Father’s Day: A Salute to Dads Who Show Up and Step Up

Let me pause with you for a moment on this Father’s Day. Not just to toss out a quick “thanks, Dad!” and get back to the cookout. But to truly honor what it means to be a father-to step into a role that, while often thankless in the moment, may be...
Why Less Is More: The Parenting Paradox We Keep Missing

Why Less Is More: The Parenting Paradox We Keep Missing

Parents often show up in my office mentally, emotionally, and physically tired. Not because they’re doing too little, but because they’re doing too much. Too much talking, too much coaxing, too much explaining, too much rescuing, too much… everything. And...