Neurofeedback: It Is NOT Science Fiction!
It is safe to conclude that technology is continually changing the way we live, the way we work, and the way we entertain ourselves. Unfortunately, there is also growing evidence that some of this change is not necessarily for the better. The amount of time spent on...
To Be Happier, We Must Embrace the Unfamiliar
We are creatures of familiarity. We could simply say creatures of habit. Or, more technically, we are creatures with brains that become conditioned to run the same programs repeatedly. How Thoughts Repeat Themselves Research suggests we tend to have many more thoughts...
The Tantrum Fixer Approach to End Tantrums/Meltdowns
Temper tantrums are a topic of perennial relevance, except more now than ever. Why? Because Covid has pushed the limits of many homes, with children and teens learning to ‘rule the roost’ through demand and tantrums. To avoid living with meltdown after meltdown, many...
Most Thoughts Are Not Worth Another Thought?
In the world we live in, it seems that almost everyone and every device we open offers us an opinion or thought about the world we live in. Most of these thoughts are not worth the energy that created them. Why is this important? Everyone has a mind that is full of...
“Do” Constantly, Then Maybe “Have” & Afterwards I Can “Be” Happy & Fulfilled in 2024?
As the New Year is upon us, many of us reflect upon our lives, our successes, our satisfaction, where we have been and likely where we are going. If life is filled with enormous levels of satisfaction and happiness, then perhaps this article does not apply. However,...Ready to Learn More?
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