(518) 606-3805 Email via Form
The Sensitive Child: A Costly Misunderstanding

The Sensitive Child: A Costly Misunderstanding

Parents often describe their child as “sensitive” with a kind of hopeful pride, as if this trait grants access to some emotional superpower. They imagine a child who is unusually compassionate, deeply connected to others, and tuned in to the subtler layers...
Freedom Starts When You Quit Complaining (Even in Your Head)

Freedom Starts When You Quit Complaining (Even in Your Head)

Most of us have no idea how much our own minds steal our peace. It doesn’t come from the world, or from other people, or even from our circumstances. It comes from that little internal whisper that says, “This shouldn’t be happening. I don’t...
Playing Sports Is Not Fun Anymore…What Happened?

Playing Sports Is Not Fun Anymore…What Happened?

A 17-year-old client recently said to me, “Playing sports isn’t fun anymore. I’m not sure it’s worth it.” Sadly, this isn’t the first time I’ve heard that this year. Many middle and high school athletes continue to show up for...
The Fragile Young Adult

The Fragile Young Adult

We were just chatting with a local co-op farmer, and we heard what many of you have experienced. Good folks… just can’t take the slightest criticism… so I am dancing on eggshells all the time.” Employers across the country are facing a...
Boredom: The Myth That Keeps on Taking

Boredom: The Myth That Keeps on Taking

A mom recently told me, “If I hear I’m bored one more time, I’m going to lose it.” I nodded sympathetically. Then she added, “And I’m just as bad-I can’t sit still for a second without reaching for my phone. What happened to...