Table of Contents: What Does A Psychologist Do | What Is The Concept Of Psychotherapy | Cognitive-Behavioral Therapy | Psychoanalysis and Psychodynamic Therapy | Attachment-based Therapy | Humanistic Therapy | Integrative or Holistic Therapy | What Are The Different Types Of Psychologists | Is Psychologist The Same As Psychiatrist | Psychiatrists | What Are The Qualities I Should Look For In A Psychologist | How Does Someone Become a Psychologist | When Can One Become a Psychologist | In What Situations Should You Consult a Psychologist

Why Is It Beneficial To Work With A Psychologist?

A good understanding of the basics when researching a topic, end especially regarding making a future health decision when seeking mental health services.

What Does A Psychologist Do?

Play Video

Psychology studies how people behave and process cognitive, emotional, and social
information. Individuals struggling with mental health issues here in the Clifton Park to Albany, NY areas can learn healthy ways to handle them by working with a psychologist like those at Capital District Neurofeedback.

Licensed psychologists undergo years of education and training to provide various mental
health services. If you have any doubts, here are some tips for choosing a qualified
psychologist. They can help you through the emotional process of dealing with mental and
emotional problems.

adult coaching and therapy with dr cale capital district new york

Mental health professionals study the human mind. They study how people process information
and learn how to cope with different life situations. A psychologist has extensive knowledge of
clinical practice and theory.

Their main objective is to understand their clients’ thoughts, emotions, and behaviors. A clinical psychologist will typically do the following:

  1.  Analyze behavior and brain function through scientific studies
  2. Gather information by observing, interviewing, surveying, and testing
  3. Analyze behavior patterns to understand better and predict it
  4. Educate individuals and groups on how to understand each other better
  5. Psychologically address school and workplace problems to improve them
  6. Provide counseling and assistance to individuals, couples, and families to help them
    change their behaviors
  7.  May or may not diagnose mental illnesses, behavioral disorders, or emotional problems
  8. Establish a treatment plan and implement it
  9.  Help patients by collaborating with physicians or social workers

Private practice, hospitals, community health centers, prisons, nursing homes, or rehabilitation
centers are settings where psychologists work with clients. Their field of expertise may also
require them to conduct research and studies. Practicing psychologists typically provide
psychotherapy or talk therapy to treat mental health issues. Others work only in psychological
research or education and don’t treat patients.

What Is The Concept Of Psychotherapy?

Psychotherapy is a type of counseling where a therapist sits across from a patient and asks
them direct questions to explore their concerns. They may also suggest new ways to think and
behave, depending on the nature of the problem.

Psychotherapy can be an empowering process. The benefits of therapy range from helping you
process your feelings to discovering new methods for managing your well-being, no matter what
stage of life you’re in or what kind of mental health condition you’re experiencing. If you’ve never sought counseling, here are the different approaches:

Cognitive-Behavioral Therapy (CBT)

The idea is to change people’s thought patterns quickly so they can find new, better ways to
behave. Cognitive behavioral therapy aims to help individuals identify and explore how their
emotions and thoughts can affect their actions.

Psychoanalysis and Psychodynamic Therapy

It focuses on how emotional suffering results from psychological factors. Through
psychodynamic therapy, clients gain awareness of themselves and insight into the influence of
the past on present behavior. It uses the relationship between therapist and patient as a window
into problematic relationship patterns in the patient’s life.

Attachment-based Therapy

This approach is a brief, process-oriented form of psychological counseling. The client-therapist
relationship relies on developing or rebuilding trust and centers on expressing emotions.
Attachment-based therapy looks into the connection between an infant’s early attachment
experiences with primary caregivers, usually with parents, and the infant’s ability to develop
normally and ultimately form healthy emotional and physical relationships as an adult.

Humanistic Therapy

The approach emphasizes the ability of people to make rational decisions and develop to their
full potential.

Integrative or Holistic Therapy

Therapy does not adhere to a single approach for many therapists. As a result, they combine
elements from various approaches and tailor treatment for each client.

You can choose whichever type of therapy best fits your needs. While each approach can be
beneficial in certain situations, giving each type some time to work is important.

Neurofeedback Therapy

Play Video

What Are The Different Types Of Psychologists?

Practicing psychologists fall into these categories:
1. Clinical Psychologists
2. Neuropsychologists
3. Health Psychologist
4. Developmental Psychologist
5. School Psychologists
6. Research Psychologists
7. Counseling Psychologist
8. Industrial and Organizational Psychologists
9. Forensic Psychologists
10. Cognitive Psychologists

Is Psychologist The Same As Psychiatrist?

capital district new york neurofeedback with dr cale results and treatment options

The terms psychologist and psychiatrist may sound alike, but the differences between the two
fields are substantial. While psychologists and psychiatrists share some of the same
qualifications, they have distinct practices and training. Understanding the differences between
these two medical practitioners can be important for those seeking mental health treatment.


  • Diagnose and treat mental illnesses and prescribe medication
  • Study how the brain’s chemical makeup impacts the patient from a biological perspective
  • Perform psychological tests, which are vital for determining the state of a person’s
    mental health and the best treatment
  • A mental health professional holding a medical degree, residency training in general
    medicine, and a licensing program as a psychiatrist


  • Focus on understanding and treating emotional and behavioral problems
  • Approach mental health problems from a behavioral perspective- exploring underlying
    thoughts and patterns
  • Not medical doctors, unlike psychiatrists
  • Most states do not allow them to prescribe medications or administer medical care.

What Are The Qualities I Should Look For In A Psychologist?

It is the role of psychologists to help individuals improve their quality of life by applying their extensive knowledge of human behavior. They use their general science, neuroscience, and
cognitive psychology training to help clients discover the root causes of their problems and learn new ways to handle them. Psychologists treat various issues and backgrounds; some may even
specialize in a particular area of psychology. As a result, you should look for a psychologist with:

  •  Appropriate training and credentials to help you overcome your mental illness
  • Strong communication and active listening skills
  • Trustworthy and empathetic character
  • Critical thinking to find a solution to a client’s problem and identify the cause of a
    patient’s feelings and help them understand why they’re feeling the way they do

How Does Someone Become a Psychologist?

To become a psychologist, you must complete:

  •  A four-year college or university degree
  • Doctoral degree- either in Philosophy (Ph.D.) or Psychology (PsyD) – typically four or six
    years of graduate school
  • Graduate school internship that lasts a full year.
  • Additional exams specific to your practice area that your state may require

A psychologist typically needs an additional year of supervised practice before becoming
licensed. Developing a specialty within the field may require post-doctoral fellowships. For
psychologists to stay current with advancements in their field, continuing education is necessary
every year, such as attending conferences, conducting research, and taking classes.

When Can One Become a Psychologist?

Becoming a licensed psychologist can take eight to 12 years or more. The rate at which you can
earn a bachelor’s degree and a doctoral degree depends on your ability. The state where you
plan to practice may require completing a year-long full-time internship while in graduate school
and another year of supervised practice.

In What Situations Should You Consult a Psychologist?

Psychologists can help you in many ways. They can improve your mental health, help you boost
your self-esteem, and even help you with various areas of your life. Whether you are feeling
down, anxious, or having difficulty focusing, talking to a psychologist may be the answer you
need to improve your life.

A clinical psychologist can help you with the following situations and conditions:

  • Alcoholism and drug abuse
  • Anger issues and stress management
  • Anxiety and depression
  • Body dysmorphia and self-confidence issues
  • Having to cope with chronic illness or a new diagnosis
  • Family and relationship issues
  • Gambling and hoarding disorder
  • Gender dysphoria
  • Phobias, grief and loss, pain, and trauma
  • Issues with work or school performance
  • Post-traumatic stress disorder (PTSD)
  • Postpartum depression
  • Unhealthy habits, sleep disorders, eating disorders, and obesity

At Capital District Neurofeedback, we focus our energy on range of conditions where retraining the brain is possible.  See those conditions by clicking here. While seeking help for mental health and behavioral conditions can be difficult and overwhelming, you must do so. Mental and emotional well-being should be given the same
attention as physical health.

Play Video