by Dr. Randy Cale | May 27, 2024 | Anxiety, Brain Neurofeedback, Parenting
Most of us go through our daily lives not recognizing the power of focus. If we’re listening to the news, and something catches us, we focus on it. If we’re standing in line and there’s a grumpy patron in front of us, we tend to focus on them. If...
by Dr. Randy Cale | May 27, 2024 | Brain Neurofeedback
Numerous studies point to various commitments we could make to lighten the load of anxiety, depression, and stress. More importantly, adherence to higher values has proven to bring about more happiness, greater optimism, and more fulfillment in life. Based upon my...
by Dr. Randy Cale | Apr 20, 2024 | Anxiety, Brain Neurofeedback
Anxiety disorders are one of the most common problems that we face today, particularly given the impact of COVID on everyday life. It is often useful to distinguish anxiety from stress, with anxiety being the subjective psychological experience of worrisome thoughts...
by Dr. Randy Cale | Feb 25, 2024 | Anxiety, Parenting
One of the hallmarks of an anxiety-filled life is that their priority is to relieve their sense of anxiety or avoid future moments with possible anxiety. They create a life where avoiding discomfort is most important, and activities and opportunities for growth and...
by Dr. Randy Cale | Dec 31, 2023 | Brain Neurofeedback
In the world we live in, it seems that almost everyone and every device we open offers us an opinion or thought about the world we live in. Most of these thoughts are not worth the energy that created them. Why is this important? Everyone has a mind that is full of...