The Psychology Behind Failed Resolutions And What Actually Works Instead
Every January, many of us decide it is finally time to change, and our intentions are good. The calendar turns, and with it comes a familiar internal desire to do better—be healthier, calmer, kinder, more disciplined, more present. The problem is not the desire for...
Why Counseling Often Fails for Kids—And – What To Consider that Works!
Many of the parents I coach arrive at my office frustrated and exhausted, carrying a hefty list of past efforts that “should have worked.” They’ve invested in counseling-sometimes for years-with the hope that a trained professional could talk their...
Why We Humans Struggle to Do What’s Good for Us (And How to Change That)
I hear it all the time from my clients — and it usually comes with a sheepish grin. “Dr. Cale, I know I said I was going to start meditating… but then my dog looked at me funny, and somehow Netflix just… happened.” Or, “I absolutely...
False Hope Arises Again
I just got off the phone with someone asking about what we do in our Clinic, and described intense struggles with ADHD, and it’s impact on work, home and relationships. Nothing has worked for her yet. She said all the right things –...Ready to Learn More?
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