I hear it all the time from my clients — and it usually comes with a sheepish grin. “Dr. Cale, I know I said I was going to start meditating… but then my dog looked at me funny, and somehow Netflix just… happened.” Or, “I absolutely...
I just got off the phone with someone asking about what we do in our Clinic, and described intense struggles with ADHD, and it’s impact on work, home and relationships. Nothing has worked for her yet. She said all the right things –...
As we launch into a new year, most of us pause to some degree and take stock of where we find ourselves in life. Doing so, we often then turn our attention toward growth and change, and this leads to the infamous set of New Year’s Resolutions! The only problem...
In last week’s article, we discussed how traumatic moments often affect the brain/body in ways that become strongly patterned. Two critical conclusions were noted: First, the immediate response to trauma includes overwhelming fear, and how we respond is not...