Effort and Recovery — The Missing Discipline

Effort and Recovery — The Missing Discipline

Earlier this week, I sat with a capable, driven professional who was exhausted in a way that had little to do with sleep and everything to do with pressure. She understood the value of breathing resets, walking, and consistent neurofeedback training. She had...
We Don’t Own Our Phones. They Own Us.

We Don’t Own Our Phones. They Own Us.

The evidence is mounting, painting a stark picture of the ever-growing dominance of cell phones in our lives. A mere five years ago, a study involving volunteers who installed a tracking app on their phones revealed an average usage of 85 times a day. Today, the data...
Life is Accumulating: The Pain of Discipline or The Pain of Regret

Life is Accumulating: The Pain of Discipline or The Pain of Regret

What a year!  It is moving along, despite all the challenges and changes to our lives.  And inevitably, there is an enormous impact on our daily routines, both for adults, as well as children. “Regret Weighs Tons. Discipline Weighs Ounces.” With this, an unavoidable...