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Top-Down Bottom-Up Approach to Trauma: Part 2

Top-Down Bottom-Up Approach to Trauma: Part 2

In last week’s article, we discussed how traumatic moments often affect the brain/body in ways that become strongly patterned. Two critical conclusions were noted: First, the immediate response to trauma includes overwhelming fear, and how we respond is not...
Proven Answers To Anxiety…Even in the Times of COVID-19

Proven Answers To Anxiety…Even in the Times of COVID-19

As many have acknowledged already, anxiety is on the rise because COVID has affected most of our lives in significant ways. At this moment, both active cases and death rates have escalated. This fact alone serves to escalate our fears and anxiety. Prior to COVID-19,...