Flourishing In 2021

Flourishing In 2021

Numerous studies point to various commitments we could make to lighten the load of anxiety, depression, and stress. More importantly, adherence to higher values has proven to bring about more happiness, greater optimism, and more fulfillment in life.  Based upon my...
Neurofeedback and Anxiety

Neurofeedback and Anxiety

Anxiety disorders are one of the most common problems that we face today, particularly given the impact of COVID on everyday life. It is often useful to distinguish anxiety from stress, with anxiety being the subjective psychological experience of worrisome thoughts...
The Mind Makes War & We Suffer

The Mind Makes War & We Suffer

A war is raging on. It is raging both in our minds and in our lives. Few can move through the day without engaging in the war, whether they want it or not. This is not a war of guns and ammo. This is a war against happiness and peace of mind. Please note: this article...
Anxiety in the Times of COVID-19

Anxiety in the Times of COVID-19

As many have acknowledged already, anxiety is on the rise because COVID has affected most of our lives in significant ways.  At this moment, both active cases and death rates have escalated.  This fact alone serves to escalate our fears and anxiety.   Prior to...
Practical Help For Kids With ADD/ADHD

Practical Help For Kids With ADD/ADHD

Many parents (and adults) struggle with all that comes with ADD or ADHD. Many have tried counseling and find little help, as most children are not motivated to change. And trust me, change takes effort! In this article, let’s abandon the diagnosis for a few moments...