Boredom: The Myth That Keeps on Taking

Boredom: The Myth That Keeps on Taking

A mom recently told me, “If I hear I’m bored one more time, I’m going to lose it.” I nodded sympathetically. Then she added, “And I’m just as bad-I can’t sit still for a second without reaching for my phone. What happened to...
The Emptiness of Seeking Immediate Attention

The Emptiness of Seeking Immediate Attention

A mom in my office said it perfectly last week: “He wants attention every second. If I look away for one minute, he’s whining or yelling or doing something dramatic to get me back. It’s like he can’t just be okay for a moment, without demanding...
Your Thoughts Shape Your Destiny: Why Small Choices  Matter More Than You Think

Your Thoughts Shape Your Destiny: Why Small Choices Matter More Than You Think

“Watch your thoughts, for your thoughts become words. Watch your words, for your words become actions. Watch your actions, for your actions become habits. Watch your habits, for your habits become character. Watch your character, for it becomes...
Why Less Is More: The Parenting Paradox We Keep Missing

Why Less Is More: The Parenting Paradox We Keep Missing

Parents often show up in my office mentally, emotionally, and physically tired. Not because they’re doing too little, but because they’re doing too much. Too much talking, too much coaxing, too much explaining, too much rescuing, too much… everything. And...