Part II: Ending War Inside and Out
In my article, ‘The Mind Makes War and We Suffer’, I discussed how we do war in our heads. And unfortunately, when we make ‘war’ with ourselves, we get frustrated, depressed, feel guilty, and ashamed. We can also have battles that create...
Optimize Life by Utilizing Natural Brain Tendencies
In recent years, research has revealed an essential tendency in our brains. Utilizing this propensity can give us more control over our lives and bring us more of what we want. The Primacy Effect Whatever captures our attention NOW takes precedence over everything...
The Dangers of Unlimited Phone Use
In today’s digital era, teenagers are practically married to their phones. As parents look on, perhaps with a sigh of relief that their teenager is quiet and preoccupied, there is an underlying problem. Some of us have acknowledged this problem, but not many....
Flourishing In 2021
Numerous studies point to various commitments we could make to lighten the load of anxiety, depression, and stress. More importantly, adherence to higher values has proven to bring about more happiness, greater optimism, and more fulfillment in life. Based upon my...Ready to Learn More?
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