Flourishing In 2021

Flourishing In 2021

Numerous studies point to various commitments we could make to lighten the load of anxiety, depression, and stress. More importantly, adherence to higher values has proven to bring about more happiness, greater optimism, and more fulfillment in life.  Based upon my...
Neurofeedback and Anxiety

Neurofeedback and Anxiety

Anxiety disorders are one of the most common problems that we face today, particularly given the impact of COVID on everyday life. It is often useful to distinguish anxiety from stress, with anxiety being the subjective psychological experience of worrisome thoughts...
The Ultimate Tool For Tough Times

The Ultimate Tool For Tough Times

The impact of the current circumstances, combined with the unknowns about the future, has had an impact on our underlying state of fear and anxiety. Initial studies are not surprising as all, suggesting that many Americans deeply feel the impact of Covid-19 in more...