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Success Stories
Top-Down Bottom-Up Approach to Trauma: Part 2

Top-Down Bottom-Up Approach to Trauma: Part 2

In last week’s article, we discussed how traumatic moments often affect the brain/body in ways that become strongly patterned. Two critical conclusions were noted: First, the immediate response to trauma includes overwhelming fear, and how we respond is not...
Unlocking Growth: Understanding and Overcoming Trauma

Unlocking Growth: Understanding and Overcoming Trauma

Regardless of your life experiences, most of us have probably felt stuck in a rut at some point in our lives. It’s a sense of stagnation that seems impossible to break free from, no matter how hard you try. Now, imagine the sense of stagnation pulsing in almost...