• The Night Shift: Why Sleep Is More Important Than You Know

    Most of us have learned this the hard way: one bad night of sleep, and life feels heavier. Small problems grow teeth. Patience gets thin. Worries get louder. The brain begins treating a forgotten password or a slow driver as if civilization itself is in decline. This is not weakness.…

  • Have We All Gone Mad? Raising Infants and Toddlers on Ms. Rachel

    Despite the incredibly strong research support, let me risk sounding old-fashioned for a moment: have we all gone mad? We now have infants and toddlers, barely able to walk without tipping over, watching hours of highly stimulating online content as if this is normal childhood. Ms. Rachel, CoComelon, Baby Shark,…

  • It’s Not “All in Your Head”: A Natural Path for Non-Epileptic Seizures

    Psychogenic Non-Epileptic Seizures, often called PNES, are far more common than most people realize. Many individuals spend months or years searching for answers, often being told their symptoms do not “fit” typical epilepsy. That can feel confusing, frightening, and deeply invalidating. At Capital District Neurofeedback, Dr. Randy Cale, a licensed…

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