• The Cost of a Relentlessly Easier Childhood

  When Good Intentions Create Painful Outcomes As a psychologist who has worked with families for decades, I am seeing a pattern that is difficult to ignore. We are raising children in a time of unprecedented comfort, safety, and opportunity—yet many are struggling emotionally, socially, and academically at levels that are…

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• Best Effort: One Key to Your Child’s Happiness

  Spring is a season of renewal. The days grow longer, energy returns, and many families begin thinking about new activities, sports, and opportunities for their children. It is also a time when an important parenting question quietly appears: Will our children learn to give life their best effort, or will…

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• Exhausted Brains, Anxious Kids: The Sleep Crisis Parents Can Still Fix

  Let’s start with a simple truth most parents already know but often avoid enforcing: children and teens today are profoundly sleep deprived. Not mildly tired. Not “could use a little more rest.” Neurologically depleted. And while schools, schedules, and stress all play a role, one factor towers above the rest…

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