Clutter Invites More Clutter, Which Triggers More Anxiety.
A client recently shared her daily struggle with anxiety. While she's managing many aspects of life quite well, one silent saboteur keeps sneaking in: clutter. Her home, once a haven, now feels...
False Hope Arises Again
I just got off the phone with someone asking about what we do in our Clinic, and described intense struggles with ADHD, and it's impact on work, home and relationships. Nothing has worked for her...
Unlocking Your Potential: Practical Steps to Improve ADHD Focus and Attention
Living with ADHD often feels like trying to listen to a single conversation in a room filled with voices. Distractions abound, and the simplest tasks can become daunting. Yet, despite these...
The Family Pet: Yes, No and How?
Many of us grew up with pets, and enjoy the relationship and feelings that a pet can bring to the home. Now, as adults, we may have brought a pet into the family, or perhaps are considering a family...
Electronics: Now Is the Time to Set Clear Limits
Yes, with few exceptions, we are all living different lives. And we might continue for quite a while. As mentioned last week, in my view, the data overwhelmingly points to the need to limit screen...
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