Blog At Capital District Neurofeedback
Your Teen is Not Broken, But Your Strategy Might Be
If you are living with a defiant teenager, you know the drill. You ask them to take out the trash, and they roll their eyes. You mention homework, and a door slams. You try to set a limit on screen...
Why Mornings Are Hard for Some ADHD Brains—and What Helps
Most people think of ADHD as a problem of attention, impulse control, or restless energy. And for practical purposes, it is. Those are the symptoms that show up in classrooms, offices, and family...
The Sleep Formula
A short guide for falling asleep faster—by stacking the right biology. Trouble falling asleep is common, not rare. Roughly one-third of adults report regular difficulty getting to sleep, and teens...
Don’t Get Caught Believing the Midnight Brain
There's a narrow stretch of time—usually between midnight and 4:00 a.m.—when otherwise competent, grounded adults wake up and , at times, 'lose their minds.' What do I mean by that? Thoughts arise,...
Part Two: What Actually Creates Change Why Small, Sustainable Habits Work
Last week, we explored why New Year's resolutions so often fail - not because people lack discipline, but because they try to force change instead of creating the conditions that allow it. This...
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