Blog At Capital District Neurofeedback
How Fear Feeds on Itself and Heightens Anxiety
Anxiety rarely storms in loudly. At least not at first. It slips in quietly-disguised as overthinking, people-pleasing, perfectionism, or the urge to control every detail. It feels like we're...
Why We Humans Struggle to Do What’s Good for Us (And How to Change That)
I hear it all the time from my clients — and it usually comes with a sheepish grin. "Dr. Cale, I know I said I was going to start meditating... but then my dog looked at me funny, and somehow...
From Complaints to Influence: How to Transform Frustration into Positive Impact
Frustrations happen. Whether you're on a small, close-knit team or navigating a massive corporate machine, stuff goes wrong. Maybe it's the same software glitch, haunting you like a tech-savvy...
Be Cautious Of the ‘In the Moment’ Emotions
We've all been there. The resolution to eat healthier crumbles when you're eyeing that gooey slice of pizza. The commitment to exercise fades the moment you whisper, "I just don't feel like it...
Clutter Invites More Clutter, Which Triggers More Anxiety.
A client recently shared her daily struggle with anxiety. While she's managing many aspects of life quite well, one silent saboteur keeps sneaking in: clutter. Her home, once a haven, now feels...
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