Blog At Capital District Neurofeedback
The Sleep Formula
A short guide for falling asleep faster—by stacking the right biology. Trouble falling asleep is common, not rare. Roughly one-third of adults report regular difficulty getting to sleep, and teens...
Don’t Get Caught Believing the Midnight Brain
There's a narrow stretch of time—usually between midnight and 4:00 a.m.—when otherwise competent, grounded adults wake up and , at times, 'lose their minds.' What do I mean by that? Thoughts arise,...
Part Two: What Actually Creates Change Why Small, Sustainable Habits Work
Last week, we explored why New Year's resolutions so often fail - not because people lack discipline, but because they try to force change instead of creating the conditions that allow it. This...
The Psychology Behind Failed Resolutions And What Actually Works Instead
Every January, many of us decide it is finally time to change, and our intentions are good. The calendar turns, and with it comes a familiar internal desire to do better—be healthier, calmer,...
Always Do Your Best: And Remember – Your Best Is Always Evolving
There's a quiet but extraordinary power available to each of us. It begins with the simple intention of always doing your best. Not some heroic, idealized version of your best, and not the best...
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