Blog At Capital District Neurofeedback
Why All This Talking and Processing Isn’t Helping Your Child
The Patterns of Attention That Quietly Reinforce Struggle Spend enough time around many households, or therapy offices, and you will hear a familiar and well-intentioned phrase: “Let’s talk about...
The Cost of a Relentlessly Easier Childhood
When Good Intentions Create Painful Outcomes As a psychologist who has worked with families for decades, I am seeing a pattern that is difficult to ignore. We are raising children in a time of...
Best Effort: One Key to Your Child’s Happiness
Spring is a season of renewal. The days grow longer, energy returns, and many families begin thinking about new activities, sports, and opportunities for their...
Exhausted Brains, Anxious Kids: The Sleep Crisis Parents Can Still Fix
Let's start with a simple truth most parents already know but often avoid enforcing: children and teens today are profoundly sleep deprived. Not mildly tired. Not "could use a little more rest."...
Why You’re Still Stuck: The Paradox of Effort in Healing
Let's be honest—kindly honest, not beat-yourself-up honest. If you've struggled for years, you've probably tried just about everything. The self-help books are stacked like a motivational Jenga...
