• How Fear Feeds on Itself and Heightens Anxiety

  Anxiety rarely storms in loudly. At least not at first. It slips in quietly-disguised as overthinking, people-pleasing, perfectionism, or the urge to control every detail. It feels like we’re solving problems or being responsible. But in truth, we’re training our brains to stay anxious. Fear feeds on attention. It thrives…

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• Why We Humans Struggle to Do What’s Good for Us (And How to Change That)

  I hear it all the time from my clients — and it usually comes with a sheepish grin. “Dr. Cale, I know I said I was going to start meditating… but then my dog looked at me funny, and somehow Netflix just… happened.” Or, “I absolutely planned to go to…

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• From Complaints to Influence: How to Transform Frustration into Positive Impact

  Frustrations happen. Whether you’re on a small, close-knit team or navigating a massive corporate machine, stuff goes wrong. Maybe it’s the same software glitch, haunting you like a tech-savvy ghost. Or a process so convoluted it makes building a boat out of marshmallows seem reasonable. Or perhaps it’s your boss,…

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