• Why We Humans Struggle to Do What’s Good for Us (And How to Change That)

  I hear it all the time from my clients — and it usually comes with a sheepish grin. “Dr. Cale, I know I said I was going to start meditating… but then my dog looked at me funny, and somehow Netflix just… happened.” Or, “I absolutely planned to go to…

  Read More

• From Complaints to Influence: How to Transform Frustration into Positive Impact

  Frustrations happen. Whether you’re on a small, close-knit team or navigating a massive corporate machine, stuff goes wrong. Maybe it’s the same software glitch, haunting you like a tech-savvy ghost. Or a process so convoluted it makes building a boat out of marshmallows seem reasonable. Or perhaps it’s your boss,…

  Read More

• Be Cautious Of the ‘In the Moment’ Emotions

  We’ve all been there. The resolution to eat healthier crumbles when you’re eyeing that gooey slice of pizza. The commitment to exercise fades the moment you whisper, “I just don’t feel like it today… maybe later.” And of course, there’s the promise to be calm and patient with your child,…

  Read More

< >