Blog At Capital District Neurofeedback
The Gift of Attention: How to Create the Best Thanksgiving Ever
As the holiday season arrives, we hear a lot about gratitude. We're told to "be thankful," to "focus on the good," to "appreciate what matters." These ideas sound nice, but they can feel unrealistic...
The Sensitive Child: A Costly Misunderstanding
Parents often describe their child as "sensitive" with a kind of hopeful pride, as if this trait grants access to some emotional superpower. They imagine a child who is unusually compassionate,...
Freedom Starts When You Quit Complaining (Even in Your Head)
Most of us have no idea how much our own minds steal our peace. It doesn't come from the world, or from other people, or even from our circumstances. It comes from that little internal whisper that...
When Mealtime Becomes a Battlefield: The Modern Picky Eater Problem
If you've ever found yourself pleading with a child to take "just three more bites," you're not alone. Or perhaps, you are at the 'fed up with it' stage, and the battleground is now robbing the joy...
When Focus Finds Its Footing: How to Strengthen Executive Function
Last week we explored how modern life quietly wears down the brain's executive function-the system responsible for focus, planning, and self-control. Now let's turn to what strengthens it. Once the...
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