Blog At Capital District Neurofeedback
Effort and Recovery — The Missing Discipline
Earlier this week, I sat with a capable, driven professional who was exhausted in a way that had little to do with sleep and everything to do with pressure. She understood the value of breathing...
Your Teen is Not Broken, But Your Strategy Might Be
If you are living with a defiant teenager, you know the drill. You ask them to take out the trash, and they roll their eyes. You mention homework, and a door slams. You try to set a limit on screen...
Why Mornings Are Hard for Some ADHD Brains—and What Helps
Most people think of ADHD as a problem of attention, impulse control, or restless energy. And for practical purposes, it is. Those are the symptoms that show up in classrooms, offices, and family...
The Sleep Formula
A short guide for falling asleep faster—by stacking the right biology. Trouble falling asleep is common, not rare. Roughly one-third of adults report regular difficulty getting...
Don’t Get Caught Believing the Midnight Brain
There's a narrow stretch of time—usually between midnight and 4:00 a.m.—when otherwise competent, grounded adults wake up and , at times, 'lose their minds.' What...
