Most Thoughts Are Not Worth Another Thought?

My goal today is to offer two criteria for adding clarity about whether a thought/opinion is worth another one of your thoughts.

Proven Answers To Anxiety…Even in the Times of COVID-19

As many have acknowledged already, anxiety is on the rise because COVID has affected most of our lives in significant ways. At this moment, both active cases and death rates have escalated. This fact alone serves to escalate our fears and anxiety…

Life is Accumulating: The Pain of Discipline or The Pain of Regret

“Regret Weighs Tons.  Discipline Weighs Ounces.” With this, an unavoidable momentum begins to build because life accumulates.  The results of choices and actions inevitably add up.

Part II: Ending War Inside and Out

In my article, 'The Mind Makes War and We Suffer', I discussed how we do war in our heads.  And unfortunately, when we make 'war' with ourselves, we get frustrated, depressed, feel guilty, and ashamed.  WE can also have battles that create anxiety, fear, and...

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Mistaken Conclusions About COVID, Your Child And How to Turn This Around

Mistaken Conclusions About COVID, Your Child And How to Turn This Around

The topic on everyone’s mind is COVID and the impact that this is having on our lives. For many, these times provide challenges on many levels. For our children, many obvious factors are impacting their lives. However, I often hear parents attributing specific changes in their children’s lives to COVID, and in a sense, this is true. But, in another sense, it may not be accurate…

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