Get the Latest Blog Updates on Neurofeedback!
From Capital District Neurofeedback delivered by Follow.It directly in your inbox.

Flourishing In 2021
Numerous studies point to various commitments we could make to lighten the load of anxiety, depression, and stress. More importantly, adherence to higher values has proven to bring about more happiness, greater optimism, and more fulfillment in life…

Control or Dictate: You Choose.
I think it's fair to say that many of us have had experiences working with others where leadership skills were lacking. Perhaps you've had a manager, coach, or friend handle you like you were a 'subject' to be told what to do. Or perhaps worse yet, you had a parent...

How To Eliminate Procrastination
Among the struggles many adults and children deal with, procrastination is often among the top sources of frustration. And understandably so for most. It is the cause of stress, poor performance, lost sleep and thwarted life satisfaction. For many, this can change...

Neurofeedback and Anxiety
Neurofeedback training and its effects on anxiety. Some studies have shown the efficacy of neurofeedback in treating anxiety resulting in decreased anxiety. Medication prescribed for anxiety treats symptoms but does not treat the source of the problem in the brain…