• Don’t Get Caught Believing the Midnight Brain

  There’s a narrow stretch of time—usually between midnight and 4:00 a.m.—when otherwise competent, grounded adults wake up and , at times, ‘lose their minds.’ What do I mean by that? Thoughts arise, many strong and intrusive. Careers suddenly look fragile. Relationships feel doomed. Health concerns turn ominous. The future shrinks,…

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• Part Two: What Actually Creates Change Why Small, Sustainable Habits Work

  Last week, we explored why New Year’s resolutions so often fail – not because people lack discipline, but because they try to force change instead of creating the conditions that allow it. This week, the natural question becomes: if trying harder isn’t the answer, what actually works? The answer is…

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• The Psychology Behind Failed Resolutions And What Actually Works Instead

  Every January, many of us decide it is finally time to change, and our intentions are good. The calendar turns, and with it comes a familiar internal desire to do better—be healthier, calmer, kinder, more disciplined, more present. The problem is not the desire for improvement. The problem is that…

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