• The Psychology Behind Failed Resolutions And What Actually Works Instead

  Every January, many of us decide it is finally time to change, and our intentions are good. The calendar turns, and with it comes a familiar internal desire to do better—be healthier, calmer, kinder, more disciplined, more present. The problem is not the desire for improvement. The problem is that…

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• Always Do Your Best: And Remember – Your Best Is Always Evolving

  There’s a quiet but extraordinary power available to each of us. It begins with the simple intention of always doing your best. Not some heroic, idealized version of your best, and not the best others expect from you. I mean the honest, grounded best available to you in the moment…

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• The Gift of Attention: How to Create the Best Thanksgiving Ever

  As the holiday season arrives, we hear a lot about gratitude. We’re told to “be thankful,” to “focus on the good,” to “appreciate what matters.” These ideas sound nice, but they can feel unrealistic when life feels overwhelming-when the world is noisy, politics are tense, or our communities face challenges.…

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