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![Flourishing In 2021](https://capitaldistrictneurofeedback.com/wp-content/uploads/2021/02/fluorishing-1080x675.png)
Flourishing In 2021
Numerous studies point to various commitments we could make to lighten the load of anxiety, depression, and stress. More importantly, adherence to higher values has proven to bring about more happiness, greater optimism, and more fulfillment in life…
![We Don’t Own Our Phones. They Own Us.](https://capitaldistrictneurofeedback.com/wp-content/uploads/2024/05/people-checking-phone-status-camilo-jimenez-unsplash-1080x675.jpg)
We Don’t Own Our Phones. They Own Us.
The evidence is mounting, painting a stark picture of the ever-growing dominance of cell phones in our lives. A mere five years ago, a study involving volunteers who installed a tracking app on their phones revealed an average usage of 85 times a day. Today, the data...
![Control or Dictate: You Choose.](https://capitaldistrictneurofeedback.com/wp-content/uploads/2023/08/dad-and-daughter-hiking-by-juliane-liebermann-at-unsplash-1080x675.jpg)
Control or Dictate: You Choose.
I think it's fair to say that many of us have had experiences working with others where leadership skills were lacking. Perhaps you've had a manager, coach, or friend handle you like you were a 'subject' to be told what to do. Or perhaps worse yet, you had a parent...
![One Strategy To Change the Quality of Your Life](https://capitaldistrictneurofeedback.com/wp-content/uploads/2024/04/life-to-do-lists-glenn-carstens-peters-unsplash-1080x675.jpg)
One Strategy To Change the Quality of Your Life
I must admit that my to-do list inevitably grows more extensive than the hours of my day. I see that a meaningful, active life perhaps pulls for that. I also see others who share incomplete lists at the end of the day. In a busy world, this is quite common. Stressed...