We Don’t Own Our Phones. They Own Us.
The evidence is mounting, painting a stark picture of the ever-growing dominance of cell phones in our lives. A mere five years ago, a study involving volunteers who installed a tracking app on...
How Does Neurofeedback Work? As Explained by Dr. Randy Cale
Neurofeedback is a form of biofeedback in which a reward signal is provided to the brain. This signal, over time, causes the brain (in most cases) to incrementally and gradually reorganize...
Control or Dictate: You Choose.
I think it's fair to say that many of us have had experiences working with others where leadership skills were lacking. Perhaps you've had a manager, coach, or friend handle you like you were a...
One Strategy To Change the Quality of Your Life
I must admit that my to-do list inevitably grows more extensive than the hours of my day. I see that a meaningful, active life perhaps pulls for that. I also see others who share incomplete lists at...
How To Eliminate Procrastination
Among the struggles many adults and children deal with, procrastination is often among the top sources of frustration. And understandably so for most. It is the cause of stress, poor performance,...
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