My goal today is to offer two criteria for adding clarity about whether a thought/opinion is worth another one of your thoughts.

As many have acknowledged already, anxiety is on the rise because COVID has affected most of our lives in significant ways. At this moment, both active cases and death rates have escalated. This fact alone serves to escalate our fears and anxiety…

“Regret Weighs Tons.  Discipline Weighs Ounces.” With this, an unavoidable momentum begins to build because life accumulates.  The results of choices and actions inevitably add up.

In my article, 'The Mind Makes War and We Suffer', I discussed how we do war in our heads.  And unfortunately, when we make 'war' with ourselves, we get frustrated, depressed, feel guilty, and ashamed.  WE can also have battles that create anxiety, fear, and...