• Why Mornings Are Hard for Some ADHD Brains—and What Helps

  Most people think of ADHD as a problem of attention, impulse control, or restless energy. And for practical purposes, it is. Those are the symptoms that show up in classrooms, offices, and family dinners. But underneath all of that noise, there is often something quieter and more basic at work:…

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• The Sleep Formula

  A short guide for falling asleep faster—by stacking the right biology. Trouble falling asleep is common, not rare. Roughly one-third of adults report regular difficulty getting to sleep, and teens struggle even more due to circadian shifts, academic stress, and relentless screen exposure. The solution isn’t trying harder. It’s building…

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• Don’t Get Caught Believing the Midnight Brain

  There’s a narrow stretch of time—usually between midnight and 4:00 a.m.—when otherwise competent, grounded adults wake up and , at times, ‘lose their minds.’ What do I mean by that? Thoughts arise, many strong and intrusive. Careers suddenly look fragile. Relationships feel doomed. Health concerns turn ominous. The future shrinks,…

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