Blog At Capital District Neurofeedback
New Year’s Resolutions: Five Simple Steps
As we launch into a new year, most of us pause to some degree and take stock of where we find ourselves in life. Doing so, we often then turn our attention toward growth and change, and this leads...
Keep It Simple This Holiday Season
The busy Holiday week is upon us, and we pass each other in a flurry of movement from one task to another. In our minds, the business of thinking of everything on the to-do list can be overwhelming....
The Art of Holding Our Opinions Lightly…
"Once upon a time there was a wise Chinese farmer whose horse ran away. That evening, all of his neighbors came around to commiserate. They said, “We are so sorry to hear your horse has run away....
The Need to Be Right!
Have you noticed the last time you talked to someone out of their opinion or perspective? How about an issue with your child, where you argued over what was the right thing? Now, you can undoubtedly...
Misery Loves Company
Indeed, you have heard this saying before. It's been around for centuries and remains as accurate today as it was for Sophocles in ancient Greece. The tendency for 'misery' to want to share itself...
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