Weakness Comes From Persistently Seeking Ease
One of the hallmarks of an anxiety-filled life is that their priority is to relieve their sense of anxiety or avoid future moments with possible anxiety. They create a life where avoiding discomfort...
Is It True That Neurofeedback Improves Neuroplasticity In The Brain? Explained By Dr. Randy Cale
In this video, Dr. Randy Cale, a Licensed Psychologist, answers the question, Does Neurofeedback Improve Neuroplasticity?" The answer is yes. It does improve neuroplasticity....
The Ultimate Tool For Tough Times
The impact of the current circumstances, combined with the unknowns about the future, has had an impact on our underlying state of fear and anxiety. Initial studies are not surprising at all,...
Teaching Kids to be Irresponsible?
I frequently work with families where academic performance is deteriorating, and parents are tired of battling and arguing with their child over homework. Often, these same families are struggling...
Top-Down Bottom-Up Approach to Trauma: Part 2
In last week's article, we discussed how traumatic moments often affect the brain/body in ways that become strongly patterned. Two critical conclusions were noted: First, the immediate response to...