• Worry Is Stealing Your Day. Take It Back.

  If life has felt unusually heavy lately, you have plenty of company. The American Psychological Association’s newly released 2026 Stress in America report describes a population carrying financial pressures, concerns about the country, and uncertainty about the future. Perhaps most troubling, many Americans appear to be accepting this strain as…

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• “I Want to Understand My Anxiety!” Really?

  Many clients arrive to therapy with the mantra: “I just want to understand my anxiety/my trauma/my procrastination.” And then add, “I want to get to the bottom of it.” It sounds reasonable. We examine our worries, fears, mistakes, and problems because we believe understanding will bring relief. We ask why…

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• When Homework Becomes a Nightly Battle

  By October, some families discover that homework apparently requires two people: a child to avoid it and a parent to remain concerned about it. You remind, encourage, check, and remind again. Somehow, you seem more invested in fifth grade than the person attending it. Last week, we examined repeated meltdowns…

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