• Waiting for the Next Finish Line

  Most of us have become remarkably skilled at postponing our lives. We tell ourselves that things will settle down after this week, after the project is finished, after the kids get through this phase, after the house is organized, after the vacation, after retirement, or perhaps after some mysterious future…

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• Pulling Back the Reins on a Racing Mind

  For a few glorious weeks each summer, Saratoga celebrates horses bred to run. Speed is admired. Racing is encouraged. Thousands arrive hoping to watch something move very, very fast. Unfortunately, some of our brains seem to believe they have also entered the races at Saratoga. Thoughts race. Worries race. We…

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• Choice Points: The Small Moments That Put Life Back on Track

  A few weeks ago, I wrote about the Sacred Pause-the brief space we create so that we do not simply react. It is about stopping long enough to settle ourselves and respond intentionally. A choice point is related, but broader. It is the moment when we recognize that one path…

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