• The Gift of Attention: How to Create the Best Thanksgiving Ever

  As the holiday season arrives, we hear a lot about gratitude. We’re told to “be thankful,” to “focus on the good,” to “appreciate what matters.” These ideas sound nice, but they can feel unrealistic when life feels overwhelming-when the world is noisy, politics are tense, or our communities face challenges.…

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• The Sensitive Child: A Costly Misunderstanding

  Parents often describe their child as “sensitive” with a kind of hopeful pride, as if this trait grants access to some emotional superpower. They imagine a child who is unusually compassionate, deeply connected to others, and tuned in to the subtler layers of human experience. And while that certainly sounds…

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• Freedom Starts When You Quit Complaining (Even in Your Head)

  Most of us have no idea how much our own minds steal our peace. It doesn’t come from the world, or from other people, or even from our circumstances. It comes from that little internal whisper that says, “This shouldn’t be happening. I don’t like this. Or…Why me?” You know…

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