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How Fear Feeds on Itself and Heightens Anxiety

How Fear Feeds on Itself and Heightens Anxiety

Anxiety rarely storms in loudly. At least not at first. It slips in quietly-disguised as overthinking, people-pleasing, perfectionism, or the urge to control every detail. It feels like we’re solving problems or being responsible. But in truth, we’re training...
Clutter Invites More Clutter, Which Triggers More Anxiety.

Clutter Invites More Clutter, Which Triggers More Anxiety.

A client recently shared her daily struggle with anxiety. While she’s managing many aspects of life quite well, one silent saboteur keeps sneaking in: clutter. Her home, once a haven, now feels overwhelming. And here’s the kicker-she’s not alone....
The Data Is Conclusive: It’s Time to Step Up

The Data Is Conclusive: It’s Time to Step Up

In the past, many authors, including myself, have written several articles about the emerging issues with children and adolescents growing up with smartphones in their hands. As time moves on, research is becoming more and more conclusive. Children and adolescents are...
Dealing with Children’s Worries

Dealing with Children’s Worries

Daily, the news is filled with horrific incidents worldwide, such as terrorism or the seemingly endless shooting sprees at workplaces, schools, and military bases. In addition, the political climate reflected in the media intrigues many parents and children to become...
How Fear-Based Parenting Fails Your Children

How Fear-Based Parenting Fails Your Children

What is Fear-Based Parenting? Worries and anxieties about your child and their future all stem from fear. These fears lead to repetitive parenting actions that undermine your child’s general sense of well-being. We often have elaborate excuses and justifications for...