In the world we live in, it seems that almost everyone and every device we open offers us an opinion or thought about the world we live in. Most of these thoughts are not worth the energy that created them. Why is this important? Everyone has a mind that is full of...
What a year! It is moving along, despite all the challenges and changes to our lives. And inevitably, there is an enormous impact on our daily routines, both for adults, as well as children. “Regret Weighs Tons. Discipline Weighs Ounces.” With this, an unavoidable...
In my article, ‘The Mind Makes War and We Suffer’, I discussed how we do war in our heads. And unfortunately, when we make ‘war’ with ourselves, we get frustrated, depressed, feel guilty, and ashamed. WE can also have battles that create...
Most of us go through our day-to-day lives, not recognizing the power of focus. If we’re listening to the news, and something catches us, we focus on it. If we’re standing in line and there’s a grumpy patron in front of us, we tend to focus on...
When researchers learned that human beings (and animals as well) have the ability to recondition and retrain brainwave patterns, a form of therapeutic training emerged that was dubbed EEG biofeedback or neurofeedback or simply NFB. Research has revealed four primary...
