As the holiday season arrives, we hear a lot about gratitude. We’re told to “be thankful,” to “focus on the good,” to “appreciate what matters.” These ideas sound nice, but they can feel unrealistic when life feels...
The busy Holiday week is upon us, and we pass each other in a flurry of movement from one task to another. In our minds, the business of thinking of everything on the to-do list can be overwhelming. Yet, there is one simple thing we could do each day that would...