• Impatience Is Making Us Miserable—Don’t Join the Herd

    We live in a world that trains impatience and then acts surprised when everyone feels rushed, reactive, and vaguely offended by traffic lights. Food arrives fast. Answers arrive instantly. Entertainment is endless. Even boredom barely gets a moment to breathe before a screen is invited in as emotional support. Convenience…

  • When You and Your Partner are Struggling, You Don’t Need a Better Conversation—You Need Better Moments

    Most couples don’t fall apart in one dramatic moment. They erode over time, through small missed opportunities, repeated misunderstandings, and a gradual shift from partnership to quiet opposition. A sharp comment here, a dismissive tone there, and eventually the relationship begins to feel less like a team and more like…

  • Don’t Drink the Poison: It’s Costing You More Than You Think

    Most people don’t realize they’re drinking it. It looks harmless, even appealing. Interesting. Helpful at times. A quick scroll. A headline. A short video. A few seconds to “check in.” Some inner thirst feels momentarily quenched. And almost immediately, something shifts. Your mind tightens just a bit. Anxiety ticks up.…

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Blog At Capital District Neurofeedback

Misery Loves Company

Misery Loves Company

Indeed, you have heard this saying before. It's been around for centuries and remains as accurate today as it was for Sophocles in ancient Greece. The tendency for 'misery' to want to share itself...

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