• Choice Points: The Small Moments That Put Life Back on Track

    A few weeks ago, I wrote about the Sacred Pause-the brief space we create so that we do not simply react. It is about stopping long enough to settle ourselves and respond intentionally. A choice point is related, but broader. It is the moment when we recognize that one path…

  • You Missed the Pause: Now What?

    Last week, I wrote about the sacred pause – that small but powerful space between what happens and how we respond. It is the moment when we can choose wisdom over impulse, connection over being right, and calm over escalation. But let’s be honest: sometimes we miss it. The sharp…

  • The Sacred Pause

    Almost everything I have ever regretted saying came from the same mistake: I failed to pause. The words usually arrived quickly, confidently and with impressive internal justification. In that moment, my mind assured me that the truth needed defending, the misunderstanding needed correcting, or someone desperately needed my superior insight.…

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Misery Loves Company

Misery Loves Company

Indeed, you have heard this saying before. It's been around for centuries and remains as accurate today as it was for Sophocles in ancient Greece. The tendency for 'misery' to want to share itself...

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