• Effort and Recovery — The Missing Discipline

  Earlier this week, I sat with a capable, driven professional who was exhausted in a way that had little to do with sleep and everything to do with pressure. She understood the value of breathing resets, walking, and consistent neurofeedback training. She had experienced the benefits before. Yet she wasn’t…

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• Your Teen is Not Broken, But Your Strategy Might Be

  If you are living with a defiant teenager, you know the drill. You ask them to take out the trash, and they roll their eyes. You mention homework, and a door slams. You try to set a limit on screen time, and World War III erupts in your living room.…

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• Why Mornings Are Hard for Some ADHD Brains—and What Helps

  Most people think of ADHD as a problem of attention, impulse control, or restless energy. And for practical purposes, it is. Those are the symptoms that show up in classrooms, offices, and family dinners. But underneath all of that noise, there is often something quieter and more basic at work:…

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