• Pulling Back the Reins on a Racing Mind

  For a few glorious weeks each summer, Saratoga celebrates horses bred to run. Speed is admired. Racing is encouraged. Thousands arrive hoping to watch something move very, very fast. Unfortunately, some of our brains seem to believe they have also entered the races at Saratoga. Thoughts race. Worries race. We…

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• Choice Points: The Small Moments That Put Life Back on Track

  A few weeks ago, I wrote about the Sacred Pause-the brief space we create so that we do not simply react. It is about stopping long enough to settle ourselves and respond intentionally. A choice point is related, but broader. It is the moment when we recognize that one path…

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• You Missed the Pause: Now What?

  Last week, I wrote about the sacred pause – that small but powerful space between what happens and how we respond. It is the moment when we can choose wisdom over impulse, connection over being right, and calm over escalation. But let’s be honest: sometimes we miss it. The sharp…

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